1. OLIVE OIL
Unlike other popular diets that heavily rely on dairy products such as butter or cream, the majority of Lebanese food is made with olive oil. Premium-made olive oil is filled with antioxidants, and also contains essential vitamins and nutrients. Major health benefits, to name a few, include a stronger mind, a healthier immune system, mood elevation and induced weight loss.
2. LOTS OF LEGUMES
The Lebanese diet is abundant in legumes, specifically chickpeas and lentils, which provide an incredibly rich source of dietary fibre, ample protein, antioxidants and folate. Chickpeas are largely used to make the ever-popular Lebanese dishes of hummus and falafel, while proving significantly advantageous for lowering blood pressure and keeping both your heart and bones healthy.
3. SPICES OVER SAUCES
If you haven't tried zaatar before, then you're missing out. A huge part of what makes Lebanese cuisine just so healthy and creative are the spices. Instead of using sauces, Lebanese food utilises a wide range of spices and herbs; globally renowned as a far greater alternative with each ingredient carrying its own unique potential.
4. VIBRANT VARIETY
One thing's for sure, you'll never get bored of Lebanese food! Not only will your insides smile, but your eyes will also light up when you see just how vibrant the variety of Lebanese food appears. The key foods are fish, whole grains, olive oil, legumes and vegetables, all of which, are incredibly helpful in maintaining a healthy diet.
5. FRESH AND FLAVOURSOME
Summer salads, hot foods and the perfect platters - you name it, and Lebanese cuisine has it! In addition to exemplifying a world renowned diet with overall astonishing health benefits, Lebanese cuisine is fun! Enjoy these fresh flavoursome foods and reap remarkable health benefits.
Dip into it!